Tips for a brain full of Nutrients

Some things you should consider eating are:

- Everything that is rich in coline. Coline is present in egg's yolk mostly and is essential for neurogenese, which is the process of birth of new nervous cells. Also, if we do not eat the essential amount of coline our memory may be jeopardized or not formed correctly.

- An amino acid called glutamine is very important for DNA formation and the body can even produce this amino acid by itself, but it is not sufficient, this way we need to eat a lot of protein and again the biggest source for this nutrient are eggs.

- The omega 3 is irreplaceable for proper cerebral activity. This substance helps the formation of new neurons and protects the existing ones. Incredibly Omega 3 lowers anxiety and eliminates bad moods.

- Carbohydrates are also very essential because they are the fuel for our brains; they give us energy to think, while proteins help with the communication between neurons. So, never enter in a diet free of carbs, you should eat good amounts of carbs every day.

- It is important to consume everything that is rich in vitamin C because they clean the organism and frees it from any inappropriate material. Apples are very efficient in this case. Don’t forget that vitamin E is also very essential; it has been proved that it is directly linked with Alzheimer this way, the more you take the fewer the chances you have of contracting Alzheimer.

Never forget that a diet rich in all nutrients will increase your chances of being a healthy person always.