Generating BIG muscles

Every time you want to have defined muscles- if you’re either a man or a woman- do the following: do all movements in a moderate to slow pace and stop for 2 min between the sets. This small pause gives time for the muscle to recuperate and this way the next set with be done with the same quality as the previous. However, if you want to have defined muscles but not large ones, the trick is to do the exercises in a moderate to fast pace and stop for only 1 minute between the sets. Always contract the muscles during the exercises. Now, if you want to loose weight, than you need to use heavier materials and stop for only 30 seconds between the sets, if you can manage to stop even less than 30 seconds your results will be even better. Always leave aerobic exercise for last because if you do it before, you will no longer have strength for anaerobic exercise; you will feel your body heavy and tired. It is also important to keep on modifying your exercises because as soon as your body gets used to it, you will no longer obtain the results you wanted. Never do only abdominal exercise if you wish to lose weight in that area because it won’t work; you need to do aerobic exercise as well with the cardiac frequency between 55% and 70% of its maximum. To verify if your training is really working, right after you have done any exercise you must feel your muscles, if they seem tired this means they have been working greatly. Lastly, a very important clue: never hold your breath because this will raise your arterial pressure; for the exercise to seem easier you need to expire through the mouth and release through the nose.