The Banana Diet

Yes. The Morning Bana diet, as it is called, will change your life!

It is very simple and very good at the same time. When you wake up in the morning, before eating or drinking anything at all, eat an entire banana and drink a cup of water. It is important to eat the pure banana, without heating it or mixing with other ingredients. After doing this you are free to eat anything you want except for sweets. The only thing you can do is by the end of the afternoon eat a small chocolate to take the salty taste from your mouth. The use of alcohol is not encouraged though the only thing you need to respect is to have dinner before 8 p.m. and be in bed before mid night. This is extremely important for the diet to work as expected. The most appealing fact of this diet is that there is no need for exercise. If the person likes doing exercise she can, but must be very careful not to stress the organism. This diet became so famous because it does not require too much effort; you can eat what you want and as much as you want. The banana is the focus of the diet for it is rich in resistant starch which is not absorbed by the large intenstine and therefore the person does not feel need to eat that much. It also increases the organism's ability to burn fat.