Tips to maintain a good memory

Many people tend to associate the loss of memory or Alzheimer with genetics, but they can be very wrong. A study made by scientists in the University of Columbia in the USA showed that a good diet and exercise is just the key to maintain a good memory for a long time. This way it was found that people who did exercise regularly, had a diet rich in fish, oil and vegetables were 60% less probable of developing this disease. Also, other diseases can contribute for an individual to develop this disease, some include: diabetes, obesity and cardiovascular related diseases. Overall the study showed that any inflammatory disease can contribute for the development of the disease. Another way to prevent this disease is by trying not to consume many medicines because this also jeopardizes memory in general.