Eat more, lose more.

Usually when people are trying to lose weight they think they need to eat less of everything and therefore they start the hunger diet, but fortunately these people are wrong. Scientists have proven that instead of eating very little for only two or three times a day, people should continue to eat little but six times a day. The science behind this explains it all. When you eat more and sufficiently your metabolism is always active and therefore burns more calories. The only problem to this theory is that when people decide to eat six times a day instead of three they are unable to control the amount of food in each meal and end up eating too much in all of them. The correct thing to do is to eat regularly at breakfast, lunch and dinner time and to eat less and light food during the morning and afternoon breaks. If you have a second breakfast in your morning break this won’t help you at all. It is obvious, however, that if one is trying to lose weight this new diet form will not be the glorious solution. Exercise also needs to be in the plans of someone who is planning to enter an appropriate diet. At least one hour a day of exercise is fundamental for good health and especially for those who want to be thinner.