Give More importance to your breakfast

Many people think that the breakfast is the least important meal in a day but these people are completely wrong, do not follow what they say. If you always had the excuse of not having time, not wanting to gain weight or not being hungry so you wouldn’t need to take breakfast begin changing this habit because certainly your life will change as well.
Ironically, breakfast is the most important meal in an individual’s day. If you were thinking about losing weight by skipping this first meal, you are on the wrong path. Since our last meal is always the dinner and there is a big interval between the time we go to bed and the time we wake up, the breakfast is important because it is the first form of energy you will be putting in your organism. At this point your body is in desperate need of calories. If you do not do so and skip directly to your lunch, your organism will ask even more food because it is waiting for fuel for a very long time, this way you end up eating more than you should.
While we are sleeping our body gets energy from a storage of fats and this is way we have to replace this energy with food when we wake up.
For a good breakfast don’t forget to include:
- Foods with different types of nutrients
- Always drink something that contains milk
- Cereals and breads= essential
-NEVER forget a fruit, they are everything you need.