Tips to sleep better

Most of you may be rather stressed with IB and all that is going on, so here are some tips to sleep better.

1. Never eat right before going to bed and try not to eat too much carbs or fat meat.

2. If you always take a bath when you arrive home, than leave this as the last thing you do before going to bed, it relaxes and leaves you sleepy.

3. Turn off the television and the computer at least half an hour before you go to sleep, and if this is not possible do not watch violent, dramatic or scary things. Also, manytimes the light of both may keep you awake more than you want to.

4. From 6 p.m. on do not drink anything that contains caffeine.

5. Make sure you ate well during the entire day

6. Even though you may have the worst problem on earth do not take it to bed.

7. Make sure your room is dark and silent and feel comfortable with your bed and pillow

8. Drink a cup of chamomile tea before going to bed.

9. Turn off your cell phone and your home phone

10. When you are in bed close your eyes and think about good things. Places you would like to visit, places you have visited and you loved, people you like, happy moments and leave all bad things outside of bed.