The easy diet

If you thought that losing weight or the small calories that are spread around your abdomen was very hard, you are wrong. In a just one week you will be able to lose two kilos with very little effort. The key is to combine carbs, proteins, and fats in all meals because this way you stimulate your body to continuously burn fat. Interestingly that in correct amounts, protein and fats make carbs take longer to turn into sugar and this way insulin in your body is maintained in the right level. When there is too much insulin the body automatically produces fat which makes us gain weight. The right proportion is the following: for every 9 grams of carbs there should 7 grams of proteins and 1, 5 grams of fats. But it is important to remember that bad fats and proteins such as butter and fatty meats should be avoided. Lastly, if you had the habit of drinking soda or tea than drop this habit and substitute these by water or fruit juice.